Follow up Session

Service Description

Follow-up sessions typically range from 15 to 60 minutes, depending on your needs. These sessions provide a supportive space to talk with your therapist, process thoughts and emotions, and continue working toward your treatment goals. You may also learn new coping strategies, develop practical skills, and reflect on progress since your last visit. Each session is tailored to meet you where you are, helping you build insight and create meaningful change over time.